Spiced Apple Compote with Buttermilk Pancakes

I am possibly the least sporty person ever, and I can name the sporting events I follow on one hand: The Boat Race and the Winter Olympics. (I don't think Dancing on Ice counts as a sporting event.) I've been to a rugby game at Murrayfield a couple of times, but I just don't get sport.

I attempted to stay up for the opening ceremony of this year's games in Vancouver, but there was no way I was going to make it. So instead, I decided to watch the highlights while tucking in to a Canadian themed breakfast.

Buttermilk makes all things better and pancakes are no exception. That magical acidity reacts with the heat, flour and eggs to get things really light and fluffy. Buttermilk is traditionally the leftover liquid from churning cream in to butter, but most stuff you can buy on the high street is made by adding bacterial cultures to milk. You should be able to get buttermilk at any large supermarket, farm shops, delicatessens or healthfood stores. However, if you can't find it, you can substitute it for milk soured by 1 tablespoon of lemon juice or white vinegar per 250ml of milk. I've also subbed plain yogurt diluted with milk to a thick pouring consistency, with similar results.

Buttermilk Pancakes with Spiced Apple Compote

Normally I'd want these pancakes with berries and yogurt, but fresh berries just don't seem right in February. Instead I made simple spiced apple compote to go with my pancakes. The spices give it a warmth, and I used vanilla sugar to give the apples a bit of extra oomph.

Spiced Apple Compote
Serves 2

2 eating apples
A good lump of butter
2tsp cinnamon
0.5tsp cloves
4tbsp vanilla sugar (alternatively use caster sugar and a dash of vanilla extract)

1) Melt the butter in a saucepan over a low heat, and peel, core and roughly chop the apples.
2) Add the apples to the melted butter, along with the spices and sugar. Stir everything up, and cover with a lid.
3) Gently cook the apples for around 10 minutes, stirring occasionally. The butter should start to brown, and the apples will be soft enough to cut with a spoon, but still retain their shape.

Spiced Apple Compote

Canadian Buttermilk Pancakes Makes about 12 medium pancakes

150g plain flour
130ml buttermilk
0.5tsp baking powder
pinch of salt
3 eggs

1) Sieve the flour, baking powder and salt in to a large bowl, and make a well in the middle.
2) Dilute the buttermilk with 75ml water and pour this in to the well. Gently whisk in to the flour.
3) Add the eggs one by one, whisking until you have a thickish smooth batter.
4) Heat a large non-stick frying pan on a medium high heat, and coat with vegetable oil or butter.
5) Pour a small ladleful of batter into the pan, and cook for around 1 minute on each side. The pancake should puff up and be nicely browned.
6) Serve immediately.

Banana & Peanut Butter Smoothie

Like a lot of food bloggers (and certainly a lot of Scots) I like to start my day with a pint. Luckily for my liver, it's usually a pint of banana and peanut smoothie.

Bananas are probably one of my few textural phobias. I don't mind when they are ripe, but if they are over or under ripe they set my teeth on edge. Just thinking about that starchy mushy stuff is making me shudder.

Despite this, I can't bear to throw them out, and there's only so much banana bread you can make. Instead, I blend them up with milk and peanut butter to make a rather delicious smoothie. (Prepare yourself for some of the dullest photos I have ever published.)

Banana & Peanut Butter Smoothie

While this is a bit of a fatty combo, it does make for a pretty healthy start for the day. The banana is one of the 5 a day, plus it's a great source of potassium. The peanut butter has lots of vitamins and minerals, including selenium. One of the few interesting facts I still remember from my dissertation is that low selenium consumption in a population can be linked to the prevalence of HIV within that population. As I am not really a big consumer of dairy products, I also like having the milk in there, it's probably the only calcium I get.

The banana's sweetness really comes out in this drink, but it's balanced by the saltiness of the peanut butter. Putting it through the blender makes it very foamy, which adds a creamy richness that shouldn't really be there with semi-skimmed.

Mmm, foamy.

Banana & Peanut Butter Smoothie
Makes 1 pint/550ml

1 banana
1 generous tbsp of smooth peanut butter
350ml milk

Put everything in a blender and mix thoroughly.

For an extra twist, add ice cubes or chop and freeze the banana before blending.

Raspberry & Whisky Porridge

I can't say I'm a major porridge fan. I didn't eat it as a child, and have been put off as an adult by poor catering porridge as suffered in various youth hostels and halls of residence. However, it is cheap and filling, so I do give it a go every now and then.

I'm always looking for new ways to pep it up. Chocolate and ground hazelnuts are always nice, as is dulche de leche and dried fruit. Today I tried a variation based the Cranachan porridge served by Stoats.

Raspberry & Whisky Porridge

I cooked the oats in a mixture of half milk and half water, and sprinkled in a pinch of salt and a fair bit of sugar. Then I added dried raspberries, which softened up as the porridge cooked. If you had fresh or frozen raspberries they would be even better. While rummaging through the cupboard for more Scottish ingredients, I found a whisky miniature. In it went.

Gloopy & Boozy

The porridge was a bit looser than I would have liked, and some of the dried raspberries were a little bitter. The whisky added some nice warmth to the bowl, which was welcome in this weather. I lasted a good 9 hours on this, so it was a good start to the day, although maybe not if you have to drive to work.

Borscht

After my recent trip to Russia, I have been craving borscht. I've made it once before a few years ago (and stained practically everything I owned red in the process) but it wasn't as good as the stuff I had in Russia.

After reading multiple recipes, and even tweeting about it, I picked the Valentine Warner recipe from "What to Eat Now". It was in two stages, firstly making a meat broth from vegetables, stewing beef and ham hock, and then adding in roast beetroots, parsnips and apples.

Borscht with Sour Cream

The soup should take about 3 hours to make, as the broth and the roasted beetroots both took 2 hours of slow cooking. However, I ended up taking more like 5 hours, as about 2.5 hours in, there was a power cut. Not only did all the lights in the houses go out, the street lights and traffic lights also went out. It was really strange to look out in to the street and see complete black. A couple of stairwells had emergency lighting, but apart from that the only lights I could see were flickering candles or torches. As both the hob and the oven are electric, I just had to abandon the borscht until the power came back on an hour or so later.

I'm not sure if it was this enforced hiatus or the recipe that meant the soup was a little lacking. The initial stages of frying off onions and garlic with dill smelt fantastic, as did the roasted beetroot and adding the meat. I was less convinced about the apples and parsnip and I would skip this if I was making the soup again. Krysia Boo suggested on Twitter to add the juice from re-hydrating dried mushrooms, which I didn't get the chance to this time but will definitely bear in mind in future. I also think next time I would grate the beetroot instead of cubing it, as I didn't like the thin broth with massive chunks in. I prefer my borscht more texturally homogeneous.

Not Quite Up To Russian Standard

I won't bother posting the recipe, as it needs a lot of work before I'm happy with it. I think next time I'll make the meat stock as a stock rather than a broth, and add the dill and onions later on. However, the soup did tick a lot of boxes, and I enjoyed it for my lunch with a good piece of bread and loads of sour cream. It didn't have an overly earthy flavour, and the sweetness of the beetroot was highlighted. A definite starting point for further adventures in borscht.

Cappuccino Cupcakes

I decided that making the millionaire shortbread from "Red Velvet & Chocolate Heartache" was not a good test of the book, as it is about the only recipe in there that doesn't use some kind of vegetable in place of butter. The anthropomorphic descriptions in the book are not particularly useful, so it took me a while to decide on the cappuccino cupcakes with sweet potato.

Cappuccino Cupcakes (with Sweet Potato)

After creaming eggs and sugar, finely grated sweet potato is mixed in. The other main difference between this recipe and a standard cake is that the flour is replaced by rice flour and ground almonds, making this gluten free as well as fat free (I know there are fats in nuts, eggs and sugar, but there isn't the massive hunk of butter that starts off most cake recipes).

Before baking, the batter tasted more like carrot cake than coffee cake. Even though I'd added more coffee essence than the recipe suggested, the flavour was quite weak. After baking, I tried one of the cakes without any icing. Although the coffee flavour was still weak, the cake was moist and fluffy, and the sweet potato had melted away. I was quite impressed that such a healthy set of ingredients could produce such a good example of cake.

The suggested icing was a modified buttercream - 1 part butter, 1 part mascarpone and 4 parts icing sugar. Again I put in a bit more coffee essence than recommended to ensure that the icing made up for the lack of coffee flavour in the cake. While I like the creamier texture that mascarpone adds, I find that it produces quite a loose icing, which doesn't pipe as well as plain buttercream. I tried to practice icing roses on the top of these cakes, but as the mixture wasn't stiff enough they collapsed a little. I think my technique is improving though.

Cappuccino Cupcake with "Rose" Icing Pattern

I am generally not a fan of "fun-free" food, but these were quite impressive. I don't think I'd make them regularly for myself, but as I know a few people who are watching their weight or gluten intolerant, it's good to have a recipe to suit them too.

Cappuccino Cupcakes (Harry Eastwood - Red Velvet & Chocolate Heartache)
Makes 12

2 eggs
160g caster sugar
200g peeled and grated sweet potato
100g rice flour
100g ground almonds
2tsp baking powder
1/4 tsp salt
3tbsp coffee essence

Icing
50g unsalted butter
200g icing sugar
50g mascarpone
2tsp coffee essence

1) Preheat the oven to 180C, and line the muffin tray with paper cases.
2) Whisk the eggs and sugar until pale and fluffy. Whisk in the sweet potato, followed by the rice flour, grated almonds, baking powder and salt. Finally stir through the coffee essence.
3) Fill the cases and bake for 20 minutes. The cakes may look a bit like muffins at this point but don't worry.
4) While the cakes cool, whisk the butter for the icing until it is smooth. Then add 100g of the icing sugar and beat in to the butter to form a thick paste. Whisk for longer than you think you need as it is vital the butter and sugar are properly combined.
5) Add the mascarpone, coffee essence and remaining 100g of icing sugar. Mix with a spoon until you get a smooth icing (don't use the electric whisk here, it'll destroy the texture of the mascarpone.) Keep the icing in the fridge until you are ready to use it.
6) Once the cakes are cool, top them with the icing.

I'm keeping my cakes in the fridge, as the mascarpone won't survive at room temperature very long. However, if you plan to eat these within a day or so, they should be fine to store in a normal cake box.